Types of Delicious Immune Boosting Foods for Health

Bacteria, parasites, viruses, and free radicals are among the illness agents strewn about you. You need to boost your immune system to battle infections that cause numerous ailments.

You must live a healthy lifestyle in order to have a robust immune system. A healthy lifestyle that is simple to maintain, one of which includes eating nutritious foods.

Types of immune-boosting foods

Vitamins and minerals in food, are the key to increasing your immune system. Some vitamins also act as antioxidant molecules, which can ward off free radicals.

1. Oranges and other citrus fruits

Citrus fruits are rich in vitamin C which can boost the level of white blood cells in the body and boost immunity. That way, your immune system can also increase.

In addition to citrus fruits, other fruits that include citrus, namely:

  • Wine
  • Lemon
  • Clementine orange
  • Tangerine
  • lime

2. Broccoli

Broccoli, which is already well-known as a healthy food, contains various minerals, vitamins, and dietary fiber that are good for health. Vitamins that you can get in broccoli are vitamin A, vitamin C, and vitamin E, which also act as antioxidant molecules .

You can process broccoli vegetables in various ways, including steaming or boiling. Even so, consuming it directly, is the best way to maintain its nutritional levels.

3. Garlic

You’ve probably just used garlic as a kitchen spice. Apparently, this one kitchen spice is also efficacious to fight infection, and is able to maintain and increase body resistance.

4. Spinach

You are certainly no stranger to spinach. Spinach is a great source of vitamins, some of which also act as antioxidant molecules. In addition, this healthy vegetable also contains beta-carotene, a pigment that turns into vitamin A when the body digests it.

5. Ginger

So far, ginger has been known as a medicinal plant to warm the body in the rainy season. In addition, ginger is also efficacious to reduce inflammation, help relieve sore throats, and other inflammatory diseases. Ginger is also efficacious to reduce nausea.

According to experts , ginger can also improve the immune system of the smoker’s body. Ginger can increase the number of red blood cells and hemoglobin levels in smokers. 

6. Papaya

In addition to oranges which are identical to vitamin C, papaya is another fruit that also contains this vitamin. In fact, by eating one papaya, you have met 224 percent of the daily recommendation of vitamin C.

7. Green tea

Green tea is rich in plant chemical compounds called flavonoids. These flavonoid compounds can maintain your health, because they have antioxidant properties to ward off free radicals.  which also acts as an antioxidant molecule, and increases endurance.

Green tea nutrition does not end there. You can also get the amino acid L-theanine, which is reported to increase the production of germ-fighting compounds, in T cells (a group of white blood cells that also play a role in immunity).

8. Kefir

Kefir is a fermented drink made from milk, which is beneficial for health. Consuming kefir is believed to boost the immune system. In addition, various studies show that regular consumption of kefir can help fight bacteria, reduce inflammation, and increase the activity of antioxidant molecules.

9. Poultry

Poultry, such as chicken and turkey, contains vitamin B6. Vitamin B6 plays an important role in many chemical reactions that occur in the body. In addition, this vitamin is also involved in the formation of new and healthy red blood cells.

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