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Vegetables that are good for kidney sufferers
Vegetables are one of the best foods for kidney sufferers. However, the diet for kidney sufferers can vary depending on each condition. In general, vegetables that are good for kidney sufferers are vegetables that are low in phosphorus, potassium, and sodium.
Here are some vegetables that are good for kidney sufferers:
Cauliflower is a vegetable for kidney sufferers that is highly nutritious because it contains good nutrients, including vitamin C, vitamin K, folate, and fiber. In addition, cauliflower also contains many anti-inflammatory compounds such as indoles.
Buckwheat or buckwheat is a very nutritious whole grain. Buckwheat provides a good amount of B vitamins, magnesium, iron, and also fiber.
Buckwheat is also gluten-free, so it is good for people with celiac disease or gluten intolerance. Compared to other whole grains that tend to be high in phosphorus, buckwheat is a healthy exception.
Cabbage or cabbage includes vegetables that are good for kidney sufferers because they are loaded with vitamins, minerals, and phytochemicals.
Apart from providing insoluble fiber, cabbage is also a good source of vitamin K, vitamin C, and B vitamins. Not only that, but cabbage is also low in potassium, phosphorus, and sodium.
Radish is a crunchy vegetable that is suitable to be added to the diet of people with kidney disease. This is because turnips are very low in potassium and phosphorus but high in many other important nutrients such as vitamin C.
Bell peppers contain lots of vitamin C which is a powerful antioxidant. Apart from that, this vegetable also has an impressive amount of nutrients but is low in potassium. Not only that, but paprika is also loaded with vitamin A which is important for immunity.
Onions are also a good choice as a vegetable for kidney sufferers because they are sodium-free. Onions are suitable as a flavoring for various dishes served to people with kidney disease.
Onions also contain high levels of vitamin C, manganese, and B vitamins as well as prebiotic fiber that nourishes the digestive system.
7. Shiitake Mushroom
The next vegetable for kidney sufferers is shiitake mushrooms. This savory vegetable can be used in a healthy kidney diet as a meat substitute for those who need to limit protein.
Shiitake mushrooms are also lower in potassium than white button mushrooms and portobello but are rich in B vitamins, copper, manganese, selenium, vegetable protein, and dietary fiber.
In addition to eating vegetables for kidney sufferers, you also have to make sure that other menus that enter the body can meet the protein, calorie, vitamin, and mineral intake needed.