Muslims are required to fast during the month of Ramadan. When fasting for worship, eating patterns shift automatically. From the time of sunrise until the moment of breaking the fast, a person must endure hunger and thirst.
This dietary modification is difficult for those who suffer from stomach acid problems. The reason for this is that when the stomach is empty, the acid in the stomach rises.
This does not preclude someone with stomach acid problems from fasting. Fortunately, there are techniques to stay fasting by preventing stomach acid from rising.
Table of Contents
1. Reduce sour and spicy food
Acidic and spicy foods can trigger stomach acid to rise. Therefore limit or avoid consuming it at dawn and iftar. Some of these types of food are chili sauce, meat, and eggs, to cooking spices such as salt.
2. Eat in small portions
When the stomach is full, stomach acid can rise up into the esophagus. To prevent this, eat in small portions but with a frequent frequency.
3. Don’t sleep after eating
As much as possible avoid sleeping after eating sahur or breaking the fast. Sleeping after eating will push the stomach contents up into the esophagus, causing acid reflux.
If you want to go back to sleep, at least wait 2-3 hours after eating. In this way, the risk of stomach acid rises can be reduced.
4. Pay attention to the sleeping position
So that stomach acid does not rise into the esophagus, you can sleep with your head higher than your stomach.
Sleeping on your left side can also be a sleeping position that can prevent stomach acid from rising during fasting.
5. Taking supplements
In addition to causing reflux which makes the esophagus afternoon, rising stomach acid also causes an afternoon stomach.
Taking supplements for stomach health can help thicken gastric mucus so that the stomach does not hurt.
Fucohelix is the right supplement to prevent gastric pain during fasting. Fucohelix is made from brown seaweed which contains sulfated polysaccharides (fucose). This substance serves to:
- Increases the production of mucus in the stomach wall and protects it from stomach acid.
- Thicken mucus in the stomach wall
- Prevents inflammation of the stomach
- Prevent infection h. pylori, which causes stomach pain