At this time, you need nutritious food to meet nutritional needs and speed up the healing process.
So, what are the recommended fever-reducing foods for fever? Read all the thing in detailed.
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Fever reducing options
When your body temperature is high, you will lose a lot of energy. The reason, the body burns more calories than normal conditions.
In fact, when sick, the body needs nutritious and easily digested food. The goal is to meet nutritional and energy needs, boost the immune system , and help the healing process.
Some recommendations for fever-reducing foods that can help reduce fever and make your condition better include:
1. Chicken soup
Chicken soup is also a warm food that is easy to digest, filling, and can help prevent dehydration during a fever.
2. Animal and vegetable protein
Protein is an important body building substance to support optimal health. Protein also plays a role in Replacing cells or body tissues that are damaged when you are sick, including forming the immune system as the body’s defense.
For this reason, it is important for you to eat high-protein foods during the healing period. Try to fill your daily diet with meat, chicken, eggs, fish, dairy, nuts, and seeds.
Fever can also occur due to bacterial infection . Honey is a food as well as a fever-reducing drink that is antimicrobial, so it can overcome this type of infection.
In addition, honey is also effective in dealing with various symptoms that accompany fever, such as cough, runny nose, and afternoon throat.
Ginger has long been known as an herbal plant that acts as an antimicrobial and can treat various diseases, including overcoming fever.
Ginger contains an active compound gingerol that can overcome inflammation, nausea, vomiting, and boost the immune system.
Ginger also has antimicrobial properties that are able to overcome bacterial infections as one of the causes of fever.
So far, you may have known garlic as a cooking spice. Who would have thought, garlic including foods to reduce fever that is effective.
Besides being able to cause a warm effect on the body, garlic is also an antioxidant and anti-inflammatory. That’s why garlic can help reduce inflammation and boost immunity.
Fruits are also food for people with fever. Fruits are rich in vitamins, minerals, fiber and water that the body needs during the healing process.
Fruits such as oranges, lemons, grapes, berries, bananas, and avocados are classified as effective fever-reducing fruits. Besides being rich in nutrients, these fruits also contain vitamin C and flavonoids that help reduce inflammation, boost immunity, and help fight fever.
7. Green vegetables
In addition to fruit, vegetables also include foods for fever people that are rich in nutrients. Green vegetables such as spinach, kale, kale, broccoli are foods that are rich in vitamins, minerals, and fiber that can boost the immune system to fight disease.
Plain yogurt or without added sugar can also be a fever-lowering food that you can consume.
Yogurt is soothing so it can relieve the afternoon throat that usually accompanies a fever. Yogurt also contains protein as well as vitamins and minerals that are good for boosting the immune system and helping the healing process.
Foods not to eat in fever
Not all foods are good for reducing heat. There are several types of foods that should be avoided during a fever, namely:
Caffeine , causes dehydration which can worsen your condition during a fever
Alcohol , causes dehydration, triggers inflammation, and lowers the immune system
Processed foods , such as fast food or fast food , are usually low in nutrients and high in calories
Hard foods , such as crackers or chips, can worsen the cough or afternoon throat that usually accompanies a fever
Sweet foods , trigger coughs and afternoon throats
Fried foods are high in calories and can worsen the cough or afternoon throat that usually accompanies a fever